How Much is Too Much Exfoliation

“Many people struggle with understanding just how much they need. The answer depends on what type of exfoliant you’re using and what type of skin you have.”

How to Get Rid of Pimples Fast

Let’s discuss how to get rid of pimples fast, so you can get back to living the dream! We’ll start with a description of pimple types.

Pimples and Bacteria Trilogy: Pt. 3 – Internal Bacteria

In addition to our skin, bacteria live in various other locations in our body as part of our normal flora. This includes the nose, mouth, stomach, intestines, rectum, and vaginal tract. These internal bacteria play an important role in keeping your body healthy. Digestion The digestive system is one area where the balance between “good…

Pimples and Bacteria Trilogy: Pt. 2 – External Bacteria

In our previous post, we discussed the cause of oily skin and pimples. We would be remiss if we didn’t also discuss bacteria. Let’s Dive In At any given moment there are hundreds of types of bacteria living on your skin. Are these microscopic critters helpful or problematic? The skin’s microbiome (environment), also known as…

Pimples and Bacteria Trilogy: Pt. 1 – Oily Skin

While oil is essential for keeping your skin supple and hydrated, too much of it can cause problems. This is because bacteria like to feed off of specific skin oils. In this 3-part series, we will talk about how oily skin and bacteria cause pimples and how this process can be stopped in its tracks. The…

High Frequency Facials For Pimples, Aging and Hair Loss

Have you ever had a facial and heard a crackling, static or buzzing sound? Or felt a zap or mild shock on your skin? If so, your Esthetician may have used high frequency during your facial.   What is High-Frequency? Radio frequency (RF) treatment is commonly used to tighten lax skin, promote collagen growth, and…

How Falling Asleep Helps with Pimples, Dark Circles and Beauty

When you’re asleep, your body isn’t simply in hibernation; it’s hard at work repairing damage. In the short term, signs of sleep deprivation include sunken eyes, dark circles, puffiness, and pale skin. However, the long-term cellular consequences are less obvious. Collagen growth, wound healing, skin hydration, and inflammation are affected by sleep. Having a pro-inflammatory…

Pimples, Diet, Skin Problems? Let’s Ask an Expert!

When writing these posts, I refer to the expertise of Dr. David Cunningham from Santa Barbara. Our conversations and fact-finding missions are thoroughly enjoyable and educational. Here is the latest collection of questions from my skin care clients. What are the most common habits people shouldn’t do to their skin? Let your skin heal: Picking…

When to Pop Pimples at Home

When you decide to pop pimples at home it’s important to have the right tools and be in a good frame of mind. Removing pimples, using antibacterial products, cold compresses, and spot treatments with ingredients such as salicylic acid (SA) are always the best first step. If you have sensitive skin, salicylic acid is the…

Last-Minute Pimple Dilemma?

Yikes! A big party is coming up and the last thing you need is a zit popping up at the last minute. Let’s attack it with these simple steps: