What Do Chin Hairs, Acne and Belly Fat Have in Common?

Oh, those darn chin hairs! How frustrating and un-sexy, but did you know that they could be a sign of a more dangerous issue? Polycystic ovary syndrome (PCOS) is a hormonal condition that affects up to 10% of women in the US. Individuals with PCOS commonly suffer from acne, excess facial hair, weight gain (especially…

How Ginger and Turmeric Benefit Your Health

Inflammation affects us in many ways, from acne to joint pain. There are many ways to tackle these issues and I’m going to share with you how I use ginger and turmeric root in my daily life.

Which Therapies Work Best to Reduce Stretch Marks

Clients are typically self-conscious when it comes to their stretch marks. They want to know “why me” and how can they get rid of them ASAP! Here are my findings… Stretch marks, also known as striae, appear when there is a rapid change in growth, such as during puberty, pregnancy or weight gain. When skin is…

Yum! Eating Chocolate for Health and Skin

Chocolate can be an essential part of a healthy diet and beautiful skin. Dark chocolate, in particular, is rich in antioxidant flavonoids, flavonols, essential fatty acids, and a multitude of minerals. A 100 gram serving of dark chocolate can help you meet your recommended daily intake of Vitamin B6 (29%), Iron (67%), Magnesium (58%), Copper…