How Ginger and Turmeric Benefit Your Health

Inflammation affects us in many ways, from acne to joint pain. There are many ways to tackle these issues and I’m going to share with you how I use ginger and turmeric root in my daily life.

Yum! Eating Chocolate for Health and Skin

Chocolate can be an essential part of a healthy diet and beautiful skin. Dark chocolate, in particular, is rich in antioxidant flavonoids, flavonols, essential fatty acids, and a multitude of minerals. A 100 gram serving of dark chocolate can help you meet your recommended daily intake of Vitamin B6 (29%), Iron (67%), Magnesium (58%), Copper…