Eat Fat For Fabulous Skin

Who knew that we need to eat fat for fabulous skin?! When it comes to preparing a meal, there are good and bad fats from which to choose. We are going to explain the healthy fats, aka Essential Fatty Acids (EFAs). EFAs are a type of polyunsaturated fatty acid (PUFA), a more liquid fat, not…

“B” Beautiful Inside and Out

We’re buzzing about B Vitamins because they are fundamental for energy production. Skin is the largest organ in our body, and we need to support it by eating the right foods. We need to keep adding wood to the fire to consistently replace the energy that we burn off during the day. Similar to lighter…

Eat Your Way to Firm and Fabulous Skin

Vitamins come in all colors, shapes and sizes. The tastiest and most absorb-able ones come in the form of food, such as crisp red peppers, celery and juicy oranges. Let’s focus on Vitamins C, E, A, and K and how you can eat your way to healthy, beautiful skin. There are 13 universally recognized vitamins…

10 Tips to Improve Your Skin from an Esthetician 

From morning to evening here are some tips that will make your skin happier. Cleansing your face it is often best to start with a gentle cleanser to help emulsify the oil, makeup, or debris. After rinsing, a second wash with a treatment cleanser is necessary for thoroughly clean skin. This process should be performed…

The Buzz on ‘Back-ne’ aka Back Acne

Pimples popping up on the back are unsightly and can be uncomfortable. Acne can form anywhere on the body; however, acne on your back is different from acne that appears on your face. The skin on your back is much thicker which causes acne to form much deeper and appear more cystic than facial acne….

How Often Do I Really Need a Facial?

The quick answer is that it depends on what type of facial treatment you are getting. There are my types of facials. Here are just a few: Oxygen Facials are typically recommended as a treatment in a series. Your Esthetician may suggest that you have them weekly for up to six weeks in a row,…

Is Your 2-in-1 Moisturizer, SPF Working?

My motto: No-go on the combo (moisturizer and SPF that is)! What is the best anti-aging product you can own? Sunscreen. And, in this age of fast and convenient isn’t it great that we can combine our sunscreen with our moisturizer? Well…..maybe, but maybe not. There are two types of sunscreens: Chemical and Physical Chemical…