A Healthy Diet Can Improve Your Life

Everyone knows that a healthy diet can improve your life, but let’s explore how and why it makes a difference. Recently, I was reminded of the importance of eating well and eliminating certain things from our diet to radically improve our lives overall. Specifically, I will be sharing information on how to thrive by eating…

Why We Get Chapped Lips

“Licking your lips gives yourself a little moisture boost, right? Sadly, no. Having dry lips can give you the urge to lick.”

Is this Skin Care Goop Worth It?

“The first thing I look at is the ingredient list. Certain websites offer the ingredients right away while others have to be hunted down. These hard-to-find lists always make me suspect from the start. My focus goes straight to the first 5 ingredients, and I compare my findings to what the product is touting.”

How Athletic Compression Improves Your Game

I was inspired to write about how athletic compression improves your game after doing the research for my last post When to Wear Compression Socks. While that post focused primarily on medical uses, this one will focus on the benefits of compression for athletics. Next time you’re watching your favorite sports team, pay a little…

When to Use Compression Socks

“For best results, you should slip into your compression socks several hours before your flight. Try not to wait until you board the flight.”

Skin Care Cheat Sheet for Your Daily Beauty Routine

This is a handy skin care cheat sheet for your daily beauty routine. You can print it out and keep it in your bathroom to refer to it whenever you add something new to your beauty routine. It’ll keep you on the path to good skin. I’m splitting it into two parts, so you can…

Beauty Secrets from Iran

Personally, I would suggest using this beauty secret while showering instead of bathing due to the amount of dead skin that will slough off during the process. 

How Much is Too Much Exfoliation

“Many people struggle with understanding just how much they need. The answer depends on what type of exfoliant you’re using and what type of skin you have.”

Lightening and Brightening the Skin

“Brightening products take a different approach to beautifying skin. They tend to focus on restoring dull, lackluster skin to achieve a vibrant, glowing look. Brighteners typically include alpha hydroxy acids, vitamin C, and retinols.”

Are You Experiencing Midorexia?

Simply put, midorexia is a state of mind. It affects both men and women equally and, typically, starts at 50. For some, midlife brings a sudden surge of energy and a blossoming of vibrancy.

Is G-Beauty Worth It?

Let’s look into German beauty, otherwise known as G-Beauty and find out if it’s worth it. G-Beauty is not a new concept, but it does sound cool, given all of the hype around the alphabet soup of skin care these days.

J-Beauty and K-Beauty, What’s Different?

While you may have heard of K-Beauty, what is J-Beauty? It’s a skin care regimen that’s quickly gaining international recognition. J-Beauty refers to products and treatments specifically made for the Japanese market. You’ll find that J-Beauty products concentrate on providing hydration and sun protection.

How to Get Rid of Pimples Fast

Let’s discuss how to get rid of pimples fast, so you can get back to living the dream! We’ll start with a description of pimple types.

Beauty without Surgery and Fillers

“You can certainly do a combination of fillers, Botox and laser, but if you’re trying to avoid injectables, laser will do the trick nicely.”

How to Attract a Lover

Have you ever wondered how to attract a lover or the chemistry behind it? Let’s do a deep dive into the skin and its functions to find out how to sniff out and attract a lover. You may have met someone and thought they had a certain “je ne sais quoi”, as the French say,…

How Exercise Can Change Your Face

“Exercise, along with good nutrition and adequate hydration, can help to improve facial fullness and complexion, giving you a healthier, more youthful look.”

Vaginal Rejuvenation Explained (Part II)

Every woman is a candidate for vaginal rejuvenation at almost any age. Since every woman is dealing with their own unique issues, there seems to be something for just about everyone.

Q and A with Shelley Skin Care

“In my experience, I understand that preventing hyperpigmentation is important in people of color. During a facial, if the skin is inflamed by applying pressure while performing extractions, ice or something cool will quickly reduce it.”

Cold Sores and Secrets for Treatment

Being aware and considerate of others is essential to avoid the spread of cold sores. Kissing is off limits during this time, sharing utensils, lipstick or lip gloss is a major faux pas.

Common Skin Conditions for Darker Skin Tones

In order to discuss common skin conditions for darker skin tones, we must first understand how our skin gets its color. For this, we start with melanin. Melanin is a cellular pigment that exists in the dead layer of our skin, the epidermis. It is the skins’ first line of defense against the sun. The moment…

Vitiligo and How to Deal With It

Here are some answers to the questions what is vitiligo and how to deal with it. As I was packing my bikini for vacation, I decided to try it on to see how it fit. After looking at my body from every angle I noticed a small white spot on my leg. I knew right…

Dealing with Hyperpigmentation and Scarring

“In most cases, when dealing hyperpigmentation and scarring, I prefer using chemical exfoliants (alpha hydroxy acids) rather than physical, scrub-based exfoliants. Chemical exfoliants are often easier to control and have a more uniform effect. For optimal results, visit a trusted skin care professional who has in experience with treating hyperpigmentation.”

Our Nose and Ears Get Bigger As We Age

“With fewer elastic fibers supporting it, the skin around your ears and near the tip of your nose succumbs to the effects of gravity and begins to droop and elongate.”

The Truth About Eyebrow Tattoos and Microblading

“Similar to tattooing, microblading involves using tiny needles to create thin, natural-looking eyebrow hairs. Microblading differs from tattoos in that pigment is deposited superficially. “

Helpful Tips for Hair Thinning and Loss

“50 percent of women experience some degree of hair thinning or hair loss before age 50. After menopause, estrogen levels significantly drop. Estrogen plays a strong role in supporting hair growth.”

How Does Deodorant and Antiperspirant Affect Your Skin

“We all sweat, some of us a bit more than others. But that sweat doesn’t have to smell. With the right product, you can go about your day feeling fresh and without worry. How should you choose between an antiperspirant and a deodorant? And how do these products affect your skin? Keep reading and you’ll find out.”