What Sunscreen Works Best for Runners

What sunscreen works best for runners is an important questions. Protecting your skin from the elements can be a real challenge for someone who is always on the go. Runners, bikers, walkers and weekend warriors have all faced the challenges of traditional sunscreen.  

Better Skin Starts with Better Food

Customers often ask how to improve their skin.  Skin care products go a long way in protecting and improving skin, but diet also plays a primary role. Eating a balanced diet can enable you to achieve and maintain healthy skin.  Major contributors to a healthy diet are amino acids. Protein is comprised of various amino…

Get the Skinny on Sunburns and Base Tans?

When we see tan skin, we are programmed to think healthy, right? It has taken on its own life, with its own vernacular. Think: base tan and sunburn. Many of us start the summer expecting to burn a bit and then turn that into our base tan. Some of my clients have told me that…