As I was getting ready for the day I wondered how the order to “shelter in place” affects our skin. Typically, at this point in the year, we’d be looking forward to Spring and getting outdoors for some much-needed sunshine. Unfortunately, at this moment, the majority of people around the globe are dealing with the…
Tag: vitamin D
What is the Best Way to Get Vitamin D
In this post, I will lay out what is the best way to get Vitamin D. For most of us, the sun is the primary means of getting our daily required dose of Vitamin D3. Exactly how much sun we need to produce enough depends on many factors. The Vitamin D that we obtain…
Summertime Fun in the Sun; How the Right Amount of Sunshine is Good For Us
Sunshine is essential to life. However, too much of a good thing has its downsides. Skin is a very thin veil between the intense power of the sun and your inner body. Being our largest organ, skin is constantly reacting to the environment to produce Vitamin D and to ward off environmental dangers, such as…
