How Shelter in Place Affects Our Skin

As I was getting ready for the day I wondered how the order to “shelter in place” affects our skin. Typically, at this point in the year, we’d be looking forward to Spring and getting outdoors for some much-needed sunshine. Unfortunately, at this moment, the majority of people around the globe are dealing with the…

What is the Best Way to Get Vitamin D

  In this post, I will lay out what is the best way to get Vitamin D. For most of us, the sun is the primary means of getting our daily required dose of Vitamin D3. Exactly how much sun we need to produce enough depends on many factors. The Vitamin D that we obtain…